Submit your Article

Aalash, alsi, tisi, or simply flaxseeds—whatever name you call them by—these seeds have made a surprising comeback. Once known as a poor man’s oilseed, flaxseeds are now being promoted as a superfood by social media influencers across the world. While sesame seeds have always been the preferred choice for chutneys (achar) in Nepal, flaxseeds were usually left out. Even flaxseed oil, now praised as healthy, was traditionally used only by poor families in Nepal and Bihar. It was rarely seen in kitchens. Instead, its main uses were in soap making, paints, varnishes, and linoleum. Some people also used it for hair and skincare, or as animal feed.

Long before influencers made it trendy, the ancient Ayurvedic texts had already highlighted the many benefits of flaxseeds. However, this knowledge remained within the circles of traditional health practitioners and never reached the wider public.

Before diving into the many health benefits of flaxseeds, it’s important to be aware of some possible side effects. For most adults, flaxseed is generally safe. But adding it to your daily diet may lead to more frequent bowel movements and might cause bloating, gas, stomachache, or nausea—especially in higher doses.

Pregnant women are advised to avoid flaxseeds because they can mimic estrogen in the body. This hormone-like behavior can also be a concern for people with hormone-sensitive conditions such as breast or ovarian cancer. Some types of flaxseeds that are low in alpha-linolenic acid (ALA) may raise triglyceride levels in the blood, which can be harmful for people with high cholesterol.

Additionally, flaxseeds may increase the risk of bleeding during or after surgery. Medical experts recommend stopping their use at least two weeks before any scheduled surgery.The outer cover of flaxseeds is difficult to digest, so it should be crushed before use. The best method is to dry-roast the seeds, crush them, and then use them.

Flaxseed, or Linum usitatissimum, is believed to be one of the oldest cultivated crops—grown over 6,000 years ago. It originated in Mesopotamia and was used by ancient Egyptians and Babylonians. Over time, flax spread to Europe, Asia, and eventually the Americas. In Nepal, it’s mainly grown in the Madhesh region and inner Madhesh, where it continues to be a part of traditional farming systems.

Today, science is catching up with ancient wisdom. Flaxseeds are now recognized globally for their exceptional nutritional value.Flaxseeds are a rich source of ALA, an essential omega-3 fatty acid that supports heart health, reduces inflammation, and boosts brain function. They contain both soluble and insoluble fiber, which aids digestion, regulates bowel movements, and supports gut health. It also helps manage blood sugar and lowers cholesterol.

It’s packed with lignans. These natural antioxidants reduce oxidative stress and may lower the risk of chronic illnesses like heart disease and cancer. They also help balance hormones, especially in women. The fiber content promotes a feeling of fullness, which can help reduce calorie intake. Omega-3s also support a healthy metabolism.

Flaxseeds help improve skin texture by reducing dryness, redness, and irritation, giving your skin a healthier glow. According to Ayurveda, flaxseeds support hormonal balance in both men and women. They are particularly helpful during menopause and puberty and can ease symptoms like cramps and hot flashes.

The omega-3s and lignans have anti-inflammatory effects that may benefit those suffering from arthritis, heart disease, and diabetes. In Ayurvedic medicine, flaxseeds are considered tridoshic—meaning they are suitable for all body types. They are believed to warm the body, calm the mind, and balance Vata, Pitta, and Kapha doshas.

Flaxseed oil is also widely used in Ayurveda for its internal and external health benefits. It’s believed to improve digestion (agni) and promote vitality (ojas), contributing to overall well-being.

Flaxseeds are not just healthy—they’re versatile in the kitchen. In Nepal, both traditional and modern dishes now feature flaxseeds in creative ways. 

Flaxseed powder drink (Sattu-style): A popular breakfast item, this drink is made by mixing roasted flaxseed powder with warm water. Add almonds, a pinch of black salt, and cumin powder for extra flavor and nutrition.

Flaxseed in bread: Mix flaxseed powder into dough for roti or paratha. It adds nutrients without changing the taste much and blends easily with other grains. 

Flaxseed achar chhop (dry chutney): Combine flaxseeds with sesame, coriander, and dried chilies to make a dry chutney that pairs perfectly with dal and rice. 

Flaxseed oil: This oil can be used in salad dressings or drizzled over cooked vegetables, soups, or lentils. Its nutty flavor adds depth to simple dishes. 

Flaxseed pina (cake): Add flaxseed powder to traditional Nepali cakes to improve texture and nutrition. It’s a great substitute for unhealthy fats in baking.

Flaxseeds, once ignored and underestimated, have now emerged as a modern-day superfood. With their rich nutrient content, ease of use in cooking, and long history in Ayurvedic healing, they deserve a place in every Nepali kitchen.

As Nepal continues to promote flaxseed farming, there is also economic potential. With proper processing and branding, flaxseeds could become a valuable export product for Nepal, tapping into the growing global demand for healthy, plant-based foods.

The author is a London-based R&D chef

Lately, the bilateral relationship between the United Arab Emirates (UAE) and Nepal has transformed into a robust, multifaceted strategic alliance, encompassing key areas such as trade, labor mobility, cultural exchange, and infrastructure development. This partnership reflects both nations’ commitment to sustainable development, economic resilience, and mutual prosperity.  

A recent milestone in this growing relationship came with the visit of Sheikh Abdullah bin Zayed Al Nahyan, UAE Minister of Foreign Affairs. During his visit, he met with Nepal’s President Ram Chandra Poudel and Deputy Prime Minister Prakash Man Singh, signaling a deepened diplomatic engagement and a forward-looking partnership between the two countries. 

Abdulla Saeed Mubarak Jarwan Al Shamsi, UAE Ambassador to Nepal, has led key diplomatic missions, including facilitating the visit of Sheikh Abdullah bin Zayed, strengthening UAE-Nepal relations through mutual understanding and collaboration. The trade between the UAE and Nepal has experienced impressive growth, with the UAE now emerging as Nepal’s primary trade partner within the Gulf Cooperation Council (GCC). In 2023, UAE’s export to Nepal was $265.76m and key products were gold, computers, copper wire, machinery and plastics. Similarly, Nepal’s export to UAE stood at $4.56m and key export items were handwoven carpets, tea, spices and medicinal herbs.

Over the past two years, bilateral trade has grown by 7.8 percent. Nepal continues to focus on expanding its agricultural and natural product exports to meet the rising demand in the UAE market. Labor migration remains a cornerstone of the UAE-Nepal partnership. As of 2024, over 225,000 Nepalese nationals are employed in various sectors across the UAE, contributing significantly to both economies. The breakdown of employment sectors is as follows: construction: 40 percent; hospitality: 25 percent; retail/logistics: 20 percent and healthcare/domestic work: 15 percent.  In 2025, remittances from the UAE to Nepal reached $7.74bn, accounting for 24 percent of Nepal’s GDP. These funds play a crucial role in supporting education, healthcare, and rural infrastructure development across Nepal.

Air connectivity between the UAE and Nepal continues to strengthen. Flydubai operates 28 weekly flights between Dubai and Kathmandu, facilitating robust travel links. Additionally, a new daily route to Gautam Buddha International Airport in Bhairahawa, set to launch in Nov 2024, will enhance access to Lumbini, Nepal’s religious tourism hub, further strengthening bilateral tourism ties. The future of UAE-Nepal relations holds immense potential, particularly in the following sectors such as urban development, renewable energy, and technology and digital trade.

The UAE’s expertise in smart city projects complements Nepal’s Vision 2040, aimed at modernizing urban infrastructure.  There is significant potential for collaboration between the UAE’s solar energy initiatives and Nepal’s untapped hydropower resources. Nepal’s rapidly growing tech and e-commerce sectors present new opportunities for UAE investors seeking to explore digital trade and innovation.

The UAE is home to over 225,000 Nepali expatriates, whose presence strengthens cultural ties between the two nations.  The UAE’s labor diplomacy initiatives have focused on protecting workers' rights and promoting skills development, allowing Nepalese nationals to build sustainable careers and contribute to both the UAE and Nepal’s economic growth. 

The UAE-Nepal relationship has evolved into a multifaceted partnership based on economic resilience, human capital empowerment, infrastructure development, cultural exchange and diplomacy.  This evolving alliance embodies the shared vision of both countries for a brighter, more prosperous future. Through their continued collaboration, the UAE and Nepal are paving the way for long-term success and setting an example of mutual respect, cooperation, and a shared commitment to global prosperity.

For centuries, marijuana has been part of Nepal’s cultural landscape. However, the 1976 ban on its production and consumption has deprived the country of a significant opportunity—not only in tourism and the economy but, more importantly, in accessing its medical benefits. In earlier times, sadhus and yogis used marijuana for religious and medicinal purposes. Nepal was once renowned for its legendary Himalayan cannabis, and Kathmandu’s streets were a haven for tourists and hippies from around the world.

Legalizing cannabis is complex, particularly due to the stigma and misunderstanding surrounding its use. Research shows that its medical benefits emerge not from smoking but from refined and processed forms. Despite growing evidence, it remains illegal and widely misunderstood. Medicinal cannabis can aid in pain relief, reduce inflammation, manage anxiety and depression, treat epilepsy and seizures, improve sleep, and help with neurodegenerative diseases like Alzheimer’s and Parkinson’s.

As scientific studies increasingly confirm marijuana’s therapeutic value, Nepal should reconsider its stance—not to encourage unregulated use, but to harness its vast medical and economic potential.

Globally, perceptions of marijuana are shifting. Over 40 countries, including Germany, Thailand, and several US states, have decriminalized or legalized cannabis for medical use. From chronic pain to neurological disorders, its therapeutic applications are driving reform. Studies highlight cannabis’s effectiveness in easing symptoms of multiple sclerosis and controlling seizures in epilepsy.

A major breakthrough came when research confirmed the medical potential of cannabinoids, particularly CBD (cannabidiol) and THC (tetrahydrocannabinol). These compounds have proven effective in managing chronic pain, anxiety, and epilepsy. CBD, which lacks the psychoactive effects of THC, has shown promise in treating conditions like Parkinson’s and Alzheimer’s.

Nepal’s unique geography and climate make it ideal for cultivating high-quality cannabis. Reintroducing marijuana into the formal economy—strictly for medical use—could offer a valuable economic edge. Legal cultivation could empower farmers, generate export revenue, and create jobs. Despite calls for legalization, the government has yet to take concrete steps, largely due to the outdated 1976 Narcotic Drugs (Control) Act, which still classifies cannabis as illegal. This legislation remains a significant barrier to reform.

Ironically, during Shivaratri—a major Hindu festival—marijuana use is normalized, highlighting a contradiction where illegality exists only on paper. So how can we normalize it in law?

In regions like Rolpa, Rukum, and remote parts of Karnali Province, wild cannabis already grows in abundance. With proper cultivation practices, Nepal could supply high-grade medical marijuana for domestic and global markets. The global legal cannabis market was valued at $21bn in 2023 and is projected to grow by 25.7 percent annually through 2030. For a developing country like Nepal, in search of sustainable revenue sources amid economic uncertainty, marijuana may very well be the “green gold” waiting to be refined.

The benefits of medical marijuana span multiple sectors—from farmers, vendors, and logistics providers to healthcare systems, patients, and the government. Legalization could empower local communities and drive job creation. A regulated cannabis economy could open new revenue streams through taxation, exports, and pharmaceutical partnerships, significantly contributing to GDP growth.

Beyond boosting state revenues, legalization could generate employment across the entire supply chain—from cultivation and processing to research, transportation, and retail. Medical cannabis also offers the public a sense of reassurance. As disillusionment grows with the side effects of chemical-based medications, many are turning toward plant-based, herbal alternatives.

Medical cannabis provides natural and, in many cases, more effective treatment for a range of physical and mental health conditions. This shift not only supports public health and economic gains but also fosters innovation in Nepal’s herbal and pharmaceutical industries.

A proposed bill remains stalled, largely due to the outdated 1976 Act and fears of international backlash. Nonetheless, within Nepal, researchers, experts, and policymakers increasingly advocate for legalization. In fact, whichever political party champions and executes the bill may gain a competitive political advantage. Public support—especially among the youth—is growing rapidly. However, misconceptions persist. Many still confuse the medical benefits of cannabis with recreational smoking, which is misleading. Medical cannabis involves administering refined compounds like CBD and THC in precise, controlled doses—not raw or smoked forms.

The Non-Resident Nepali Association (NRNA) was founded in 2003 during a turbulent period in Nepal’s history. Amid the Maoist insurgency and deepening political instability, a group of dedicated Nepalis living abroad came together in Kathmandu to create a global organization that would represent the interests of the diaspora and serve as a vital link to their homeland. 

The founding principles were centered on unity, inclusion and service. One of their first and most poignant demands was for dual citizenship—a legal recognition of the emotional and cultural ties that many Nepalis abroad continue to hold even after acquiring foreign citizenship. This request was more than a legal issue; it was about identity, belonging and the enduring connection to one’s roots.
Despite the strong start and noble intentions, the NRNA’s journey has not been without challenges. As Nepal transitioned from a monarchy to a republic and experienced various waves of political change, the NRNA too began to experience internal discord. Leadership rivalries, political interference and factionalism began to weaken the organization's unity.

Some leaders were perceived to be prioritizing personal gain over community service, eroding the trust and credibility the NRNA once commanded. Moreover, the Government of Nepal repeatedly failed to deliver on key promises—most notably the introduction of dual citizenship and diaspora-friendly investment policies. This lack of follow-through not only discouraged active participation from the diaspora but also deepened the divide between the homeland and its global citizens. 

I strongly emphasize that the time has come for sincere introspection. This is not a call to assign blame, but a collective appeal to revisit the founding ideals of the NRNA. Reform is no longer optional—it is essential. Without a structural and philosophical overhaul, the organization risks becoming irrelevant. To restore credibility and purpose, the NRNA must prioritize transparency, inclusiveness and democratic governance. The vision must be reignited, not just with words but with visible actions that rebuild public confidence and inspire the younger generation of diaspora Nepalis. 

A major critique raised is the overly broad and simplistic definition of the NRNA’s constituency—Nepalis who have lived abroad for more than 180 days. This definition fails to cultivate  the rich diversity within the diaspora community. 

From blue-collar migrant workers in the Gulf to settled professionals in Europe to business leaders and academics in the USA, the needs and aspirations of each group vary greatly. Trying to serve such a diverse population with a one-size-fits-all approach is ineffective. In this situation, I  recommend that the NRNA adopt a segmented approach by creating specialized committees and empowering local chapters to better represent their unique communities. Diversity should be seen not as a challenge, but as a strength that can be harnessed for broader impact. 

Dual citizenship remains one of the most important and emotionally resonant issues for the diaspora. Many who have taken foreign citizenship still feel a strong cultural and familial connection to Nepal. They wish to maintain this bond—not just symbolically, but legally and practically. 

These individuals are often highly educated, financially capable and deeply committed to contributing to Nepal’s growth through investment, mentorship, transformation of knowledge and innovation. However, current Nepali laws make their involvement complicated, with vague policies, unclear legal frameworks and the looming threat of double taxation. I argue that these individuals are not asking for special privileges but rather a framework that acknowledges their desire to contribute meaningfully to Nepal’s future. I would like to suggest long-term visas, clear legal protections for investments and the right to retire peacefully in Nepal as achievable and impactful policy measures. 

Concrete proposals for change 

Structural and governance reforms: Form an independent election commission to ensure fair and transparent leadership elections. Introduce term limits and eligibility criteria to prevent monopolization of leadership. Promote inclusiveness by creating dedicated roles and committees for women, youth, migrant workers and professionals. 

Decentralization: Give more authority to national coordination councils and NRNA chapters to address region-specific issues effectively.  Avoid overly centralized leadership, which often becomes detached from grassroots concerns. Decentralization will encourage innovation and ownership at all levels. 

Transparency and accountability: Publish financial reports regularly and conduct independent audits of projects and events. Establish formal systems for member feedback, grievances and dispute resolution to ensure internal democracy and trust. 

Cultural engagement: Support efforts to preserve the Nepali language, heritage and traditions among second-generation NRNs. Encourage educational and cultural exchange programs that allow younger generations to visit Nepal and understand their roots. 

Facilitate investment and return: Advocate for simplified investment policies and legal guarantees that attract diaspora entrepreneurs. Promote NRN-friendly residential areas, business zones and retirement homes that provide a welcoming environment for returning expatriates.

Forge global partnerships: Build strategic relationships with international organizations, think tanks, and universities. Leverage NRNA’s global presence to amplify Nepal’s voice on the world stage and open doors for collaboration and development aid. 

The NRNA was founded on the dream of unity and national contribution, and while its journey has encountered setbacks, the vision remains as relevant as ever. The Nepali diaspora is a treasure trove of knowledge, talent and resources. Reforming the NRNA to better serve this community is not just a strategic move—it is a necessity. If reformed with care and vision, the NRNA can once again become the vital bridge between Nepal and its global citizens, fostering not just emotional ties, but tangible progress for generations to come.